3 Self-Care Practices That Can Help With Emotional Eating

Big Thanks Posted From https://fitbottomedgirls.com/2019/06/3-self-care-practices-that-can-help-with-emotional-eating/

Emotional eating is always a hot topic. While we’ve written a lot about it and believe that it’s often tied more (or at least in part) to this cycle, there’s no doubt that food is surrounded by feelings — negative ones, positive ones, and everything in between. For feel-good ways to improve your relationship with food by putting self-care and unconditional self-love first, we’ve got this post from Kristin Jones. A certified personal trainer, Inferno Hot Pilates and barre instructor, you can learn more about Kristin and what she does here. 3 Self-Care Practices That Can Help With Emotional Eating,…

The post 3 Self-Care Practices That Can Help With Emotional Eating appeared first on Fit Bottomed Girls.