Podcast Ep 110: Entrepreneur and Natural Beauty Expert Cheryl Mitchell

Big Thanks Posted From https://fitbottomedgirls.com/2019/04/podcast-ep-110-cheryl-mitchell-inspire/

This ep is just so fresh! We’re talking about business, essential oils, and natural beauty products with Cheryl Mitchell, founder and creator of Miss Doyle’s Soapery and the Inspire Bath & Body products that we’ve been swooning over for months now, ever since Inspire Bath came on as a podcast sponsor. After surviving three failed business ventures, Cheryl has learned a lifetime’s worth of lessons — and in this ep, she doesn’t hold back on her advice for not only running a successful company, but doing so while maintaining a work/life balance. She also created a charity component for many…

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5 Reasons Why I’m a Protiva Mom

Big Thanks Posted From https://fitbottomedgirls.com/2019/04/5-reasons-why-im-a-protiva-mom/

This post is sponsored by Protiva. For our sponsored post policy, click here. The last time I was pregnant, nutrition was super important for me. After all, what you eat helps support every amazing thing your body is doing — not to mention that your nutritional needs change once you’re growing a human in your belly. So, seeing that this time I’m carrying twins — oh, man — I am super aware that my nutrition needs to be top-notch right now. And! Nutrition is not only important during pregnancy. Recovering from childbirth and the physical demands of breastfeeding are no joke — and…

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Everything You Need to Know About Toxin-Free Fitness

Big Thanks Posted From https://fitbottomedgirls.com/2019/04/everything-you-need-to-know-about-toxin-free-fitness/

When you head to your fitness facility, you’re pursuing health and wellness through exercise. But there’s a possibility that your efforts at the gym could actually hinder your vitality by exposing you to pollution and toxins. via GIPHY This doesn’t mean you shouldn’t go to the gym! Still, a few mindful considerations regarding how you pick your gym, workout clothing and equipment may help improve your health and quality of life. Air pollution might not be on your radar at your local gym, but clean air is a crucial component to wellness. And factors restricting air flow and boosting carbon…

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BOOTY WORKOUT| NO SQUATS| AT HOME🍑

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

How to Qualify for the Boston Marathon: Tips from Everyday Runners

Big Thanks Posted From https://www.runtothefinish.com/boston-qualifying-tips/

Yellow and blue take on a whole new significance come Marathon Monday. After a weekend of watching our friends sport their well earned jackets, snap photos with that iconic finish line and gather their nerves, […]

The post How to Qualify for the Boston Marathon: Tips from Everyday Runners appeared first on RunToTheFinish.

BOOTY WORKOUT| NO SQUATS| AT HOME🍑

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

BOOTY WORKOUT| NO SQUATS| AT HOME🍑

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

3 Intuitive Eating Tips: Practical Ways to Get Started and Stop Counting Calories

Big Thanks Posted From https://www.runtothefinish.com/how-to-do-intuitive-eating/

Calories In < Calories Out = Weight loss. The formula seems simple enough and so for anyone who has undertaken a weight loss journey it starts here, but eventually it’s not enough. I was no […]

The post 3 Intuitive Eating Tips: Practical Ways to Get Started and Stop Counting Calories appeared first on RunToTheFinish.

BOOTY WORKOUT| NO SQUATS| AT HOME🍑

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

BOOTY WORKOUT| NO SQUATS| AT HOME🍑

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

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