How to Get Through the First Trimester When You Already Have Kids

Big Thanks Posted From https://fitbottomedgirls.com/2019/02/how-to-get-through-the-first-trimester-when-you-already-have-kids/

The first trimester of pregnancy can be ROUGH. (Like, so rough we had to pull together our fave GIFs to honor that “special” time.) But, as I’m currently learning, the first trimester is even harder when you already have a little one (or two) to care for. I mean, I have an almost 4-year-old daughter who’s pretty manageable most days — and I have been wiped. So, pregnant moms of multiple kids, especially those who are toddlers and younger? I salute you, bad-ass mamas. Now that I’m officially in the second trimester and finally starting to feel a little better…

The post How to Get Through the First Trimester When You Already Have Kids appeared first on Fit Bottomed Girls.

Optimize Race Performance with Treadmill Running

Big Thanks Posted From https://www.runtothefinish.com/improve-running-performance-with-treadmill-workout/

Would you like to PR at your next race? Would you be surprised to find out the treadmill might be the tool you’re overlooking to achieve that goal? I know some of you immediately grimaced […]

The post Optimize Race Performance with Treadmill Running appeared first on RunToTheFinish.

BOOTY WORKOUT| NO SQUATS| AT HOME🍑

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

BOOTY WORKOUT| NO SQUATS| AT HOME🍑

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

5 Minutes With Snowboarder Arielle Gold — and Her Workout

Big Thanks Posted From https://fitbottomedgirls.com/2019/02/5-minutes-with-snowboarder-arielle-gold-and-her-workout/

Arielle Gold was the comeback kid of the Olympics last year. At 21 years old, her 2017 season started with a bang as she took home silver at Dew Tour and a gold at X Games, then made the 2018 Olympic team. Squeaking into the finals in Pyeongchang, her first two runs were less than optimal. In her third and final run, she mentally visualized a medal around her neck and pulled out a score that landed her a Bronze medal, knocking out three-time Olympic medalist and the most dominant women’s pipe competitor Kelly Clark off the podium. Arielle had…

The post 5 Minutes With Snowboarder Arielle Gold — and Her Workout appeared first on Fit Bottomed Girls.

Have Food Will Travel: Healthy Travel Snacks

Big Thanks Posted From https://www.runtothefinish.com/easy-healthy-travel-snacks/

As my bag runs through the X-ray machine, I cross my fingers this won’t be the time where security takes a look at the baggies of powders, the pills, boatloads of healthy travel snacks and […]

The post Have Food Will Travel: Healthy Travel Snacks appeared first on RunToTheFinish.

BOOTY WORKOUT| NO SQUATS| AT HOME🍑

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

BOOTY WORKOUT| NO SQUATS| AT HOME🍑

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

BOOTY WORKOUT| NO SQUATS| AT HOME🍑

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

On Fear & Imposter Syndrome

Big Thanks Posted From http://www.negharfonooni.com/istartedablog/

I googled, “how to start a blog.” It was 2008 and I was itching for a creative outlet. After years of building a successful personal training business, I realized that although I loved my work, I had neglected my creativity for far too long. I’ve been writing since I was […]

The post On Fear & Imposter Syndrome appeared first on Neghar Fonooni.

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