Month: February 2017

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Big Thanks Posted From http://www.runtothefinish.com/get-your-spouse-to-exercise/ In honor of Valentine’s Day, I thought what better than to bring you a big old fight with your significant other!! No, no, actually I’ve enlisted my friend and Couple’s Therapist Hilary Silver to help […] Read More The post What To Do About Your Non-Runner (aka unhealthy) Spouse appeared…

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Big Thanks Posted From http://www.runtothefinish.com/hazelnut-banana-protein-muffins/ The calendar doesn’t lie, Valentine’s Day is approaching whether we’re ready or not. Browsing the aisles, nothing really seems interesting. Does your husband really want a wooden Love sign? Do you need static cling hearts? […] Read More The post Love Bites: Hazelnut Banana Protein Muffins appeared first on RunToTheFinish.

Big Thanks Posted From http://www.runtothefinish.com/adding-speed-workouts/ Not all of us are designed to run like Prefontaine with a true desire to see if we can find our outer limit, the point of no return and a gut hurling lap around the […] Read More The post Adding Speed Workouts: Minus Injuries, Over training and Mental Fatigue…

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Big Thanks Posted From http://fitbottomedgirls.com/2017/02/yoga-every-day-three-months-heres-happened/ Usually after a workout hiatus, I am more than ready to hit the gym, get sweaty and return to my normal routine. But this time was different. The harsh realities of life had left me not only weak in body, but also in spirit — and the last thing I…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk