Category: Fitness

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2020/01/why-meditation-makes-for-the-perfect-cool-down/

The following post is sponsored by the ASICS Studio™ app. For our sponsored post policy, click here. If there’s one thing I want to do more of in 2020, it’s to meditate more. But as a mom to three girls now, finding the time and quiet to do so is, well, not exactly the easiest. Not to mention that when I do actually get the chance to sit down and meditate, my mind is generally swirling with the 100 other things I “could” and even believe I “should” be doing. (Yes, I’m working on that.) And I know for all of…

The post Why Meditation Makes for the Perfect Cool Down appeared first on Fit Bottomed Girls.

Big Thanks Posted From https://www.runtothefinish.com/postpartum-running/

I’ve had many running experiences over the last 17 years, but one that I can only research is running while pregnant or running postpartum. And while I’ve coached those runners, I think there’s insight that […]

The post Postpartum Running Plan | 7 Keys to Return Safely appeared first on RunToTheFinish.

Big Thanks Posted From https://fitbottomedgirls.com/2020/01/new-workout-tracks-for-winter/

The weather outside may be frightful. via GIPHY But these workout tracks? Oh, they are so delightful. via GIPHY Put ’em on and fire up those glutes! One Two Things, Party Pupils, Louis Futon featuring TOBi Super infectious beat. Father of All, Green Day Not the sound you’re used to from Green Day … The Game, Milky Chance We wanna play, too. Complainer, Cold War Kids Don’t sit around and complain about it … In A Spiral, Phantogram In the workout spiral. Uneventful Days, Beck For those times when you’re feeling introspective. My Own Dance, Kesha Lots of language, but…

The post New Workout Tracks for Winter appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2020/01/mindful-breathing-exercise/

Stress. It’s a part of everyday life — especially if you’re a parent and feel like your attention is being pulled in a hundred directions at once. In order to help with that — quickly — we’ve got a mindful breathing exercise from the book Mindfulness for Mums and Dads that takes only three minutes. Featuring dozens of case studies, as well as simple mindfulness practices that can be carried out anywhere, Mindfulness for Mums and Dads offers practical tools for feeling calmer and more compassionate, and for being fully present for the small moments in life that create true and…

The post How to Dissolve Stress in Three Minutes appeared first on Fit Bottomed Girls.