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Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2020/01/giveaway-erin-condren-planners-and-more/

It feels really good to be organized, especially as you’re settling into the start of a new year. And getting organized is a lot more fun when you’ve got some beautiful supplies designed to help you out — which is why we are BEYOND stoked to announce our first giveaway of 2020. Kick off the New Year with some amazing (and gorgeous) organizational tools from Erin Condren. There are planners (including the incredible LifePlanner), books, calendars, pens, stickers, pouches, and all kinds of other accessories — and one lucky winner will get a $200 gift card to purchase whatever they’d…

The post Giveaway! Erin Condren Planners and More appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/running-with-weights/

Will running with weights help you to build muscle, while building your endurance?? If it sounds too good to be true… I think you know where this is going. While the additional weight means your […]

The post Running With Weights | Will it Build Muscle? Make You Faster? appeared first on RunToTheFinish.

Big Thanks Posted From https://fitbottomedgirls.com/2019/12/7-signs-youre-getting-fit-for-the-wrong-reasons/

Yesterday we shared why we’re no longer doing New Year New Rear Week. And today’s post is a great example of how our mission and messaging has shifted to the more body neutral and size inclusive. Because while wanting to get fit is AMAZING and we’re in full support of it, it makes sense to examine your reasons for wanting to create change. What’s your true motivation? Does it come from a place of lack — or is your desire to push yourself coming from a place of self care/love/discovery? The difference is huge. Read on for seven of the…

The post 7 Signs You’re Getting Fit for the Wrong Reasons appeared first on Fit Bottomed Girls.

Big Thanks Posted From https://fitbottomedgirls.com/2020/01/2020-workout/

There are a lot of fun ways to ring in the New Year. Many of them involve goals, champagne, and fresh starts (minus the diet, OF COURSE). But one way we really enjoy welcoming in the new? With a themed workout! We’ve done this for a few years now (see here for a fun one), but here’s the gist: we take the year and design a really fun full-body, no-equipment-needed workout around it. Since it’s now 2020, you’ll be doing 20 reps of the following 20 moves for one sweat-filled and heart-pumping workout! Grab a mat, some water, a towel,…

The post 2020 Workout appeared first on Fit Bottomed Girls.