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Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/best-electrolyte-powder/

What is the best electrolyte powder? As always the answer depends on what you need from a product. Over the last year, I’ve been in search of my own go to electrolyte to help give […]

The post Best Electrolyte Powder | No Sugar, Low Sugar and High Sugar for Workouts appeared first on RunToTheFinish.

Big Thanks Posted From https://fitbottomedgirls.com/2020/02/how-ending-negative-relationships-can-help-your-anxiety/

A few months back we featured an excerpt from Julian Brass’s book, Own Your Anxiety: 99 Simple Ways to Channel Your Secret Edge — it was all about how to make anxiety one of your greatest strengths (yes, you read that right!). Today, we’re featuring another bit from the book that’s just as eye-opening and helpful: how ending negative relationships can help your own anxiety. Julian — founder and former CEO of award-winning Canadian media company Notable Life — shares his own experience in this guest post. And, makes quite the case of us all to take stock of who we…

The post How Ending Negative Relationships Can Help Your Anxiety appeared first on Fit Bottomed Girls.

Big Thanks Posted From https://www.runtothefinish.com/hunger-during-marathon-training/

Do you have increased weight? Irritability? Mood swings and a intense peanut butter cravings? Started working out more and always hungry?! You too may be suffering from runger {running induced hunger}, also related to, but […]

The post Runger | Managing Hunger After Workouts appeared first on RunToTheFinish.

Big Thanks Posted From https://fitbottomedgirls.com/2020/02/vegan-lentil-mushroom-shepherds-pie-recipe/

I’ve talked to a lot of people recently who are making a serious effort to reduce their meat consumption — or even eliminate it entirely. None of them have cited personal health as their motivation, and few have referenced the ethical aspect of going veg. Instead, the focus is on environmental impact. And I am here for it. Because, hey, can you think of a more important “why” than the welfare of our planet? The fires in Australia (not to mention what we’ve seen the last few years in California). The rising water levels. I can’t even start with the polar bears…

The post Vegan Lentil Mushroom Shepherd’s Pie Recipe appeared first on Fit Bottomed Girls.

Big Thanks Posted From https://www.runtothefinish.com/protein-overnight-oats/

What’s the best way to wake up in the morning? A run. What a silly question…but after the run, perhaps overnight oats for runners or my infamous green smoothie!! Ahh yes, post run nutrition is […]

The post Protein Overnight Oats for Runners appeared first on RunToTheFinish.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2020/02/marathon-bahamas-relay-tips-and-highlights/

About a year ago, my husband and a few of our friends asked me what I wanted to do for my 40th birthday (in January 2020). “Let’s go somewhere and do something fun!” they said. “Oh, twist my arm,” I replied as I casually pulled up the Marathon Bahamas website, which I’d bookmarked months earlier while writing an article that profiled the race because a few things had caught my eye: The race takes place near my birthday. It offers a full and a half marathon as well as a marathon relay option (there’s also a 5k that takes place…

The post Marathon Bahamas Relay: Tips and Highlights appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk